{"id":13873,"date":"2025-08-05T23:32:58","date_gmt":"2025-08-05T21:32:58","guid":{"rendered":"https:\/\/www.lasalmasgroup.com\/?p=13873"},"modified":"2026-04-06T18:20:21","modified_gmt":"2026-04-06T16:20:21","slug":"my-path-to-less-stress-and-better-sleep","status":"publish","type":"post","link":"https:\/\/www.lasalmasgroup.com\/en\/my-path-to-less-stress-and-better-sleep\/","title":{"rendered":"My path to less stress and better sleep"},"content":{"rendered":"

Remote Neurofeedback at Las Almas Group: My path to more serenity and better sleep<\/strong><\/p>\n

For a few years now, I've been exploring ways we can gently and sustainably guide our brains toward greater well-being with neurofeedback. I'm a tech nerd; I'm interested in everything related to new technology. When I met Alex Ni a few years ago and he introduced me to mobile neurofeedback technology, I couldn't stop reading, taking neurofeedback training courses, and trying it out myself. Remote neurofeedback has emerged as one of the most promising approaches\u2014and since I tried it myself, I wouldn't want to be without it. Especially when it comes to stress and sleep disorders, it opens up a new dimension of self-efficacy.<\/p>\n

What exactly is remote neurofeedback?<\/strong><\/p>\n

Imagine training your brain like a muscle \u2013 from the comfort of your own home! The Las Almas Group system gives you feedback on your current brain activity as you complete specific sessions. Through audio or visual animations, your brain is "rewarded" whenever it displays desired patterns: for example, more relaxation (alpha waves) instead of stress (excessive beta activity). No one tells you how to think \u2013 you learn intuitively and individually.<\/p>\n

My experience: stress reduction, increased resilience & better sleep<\/strong><\/p>\n

After just a few weeks of remote neurofeedback, I felt a difference: The pressure in the evenings eased, and minor daytime annoyances no longer seemed like a molehill. What I liked best was that I fell asleep faster \u2013 and mostly slept through the night. Scientists confirm this effect: Studies show that neurofeedback brings significant improvements in stress reduction and sleep disorders. Particularly exciting: In a large study, 69% of people with elevated anxiety symptoms returned to normal after the training \u2013 and sleep quality also improved measurably.<\/p>\n

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My morning session lasted 15 minutes. I performed my exercises with the Las Almas UNO, which uses an electrode attached magnetically under the cap. I then performed my morning audio-visual training on a tablet using the app.<\/p>\n

What makes the Las Almas program so special?<\/strong><\/p>\n