Integrative Body Therapy – Stabilization through Conscious Body Awareness Integrative body therapy is a holistic approach that understands the body as a direct gateway to emotional, mental, and unconscious processes. Based on modern insights from therapy, neurobiology, and bodywork, it combines mindful body awareness with targeted exercises, manual techniques, and psychotherapeutic support. The goal is to relieve chronic tension, emotional blockages, or psychosomatic […]

Hypnagogic Light Experience: Deep relaxation, inner clarity, and creative states of consciousness through light. The hypnagogic light experience is an innovative, non-invasive approach to promoting deep states of relaxation, mental regeneration, and expanded states of consciousness – through the power of light alone. Rhythmically pulsating light frequencies are perceived with closed eyes via a special LED light source. Combined with music, a fascinating experience is created […]

Biofeedback – The Connection between Body Awareness and Self-Regulation Biofeedback is a scientifically based technique that makes physical processes visible and specifically controllable. Using modern sensors, physiological functions such as heart rate, respiration, muscle tension, skin conductance, and body temperature are measured in real time and visualized on a screen. Patients learn to perceive and actively regulate their body's unconscious reactions [...]

Integrative therapy is a holistic therapy method that flexibly combines various therapeutic approaches to address individual patient needs. The goal is to promote healing and development processes on an emotional, cognitive, and physical level, thus sustainably improving mental suffering.

Treatment of depression at the Almas Institute: Innovative, holistic approaches for sustainable recovery and improved well-being.

Las Almas Movement Therapy: Discover health and well-being in the breathtaking natural surroundings of Mallorca. Start your journey today!

Obsessive-compulsive disorder significantly impacts life, but specialized therapies and support offer hope for relief and a fulfilling life.