Poor concentration difficulties: causes, diagnosis and treatment
What is poor concentration?
Poor concentration describes the inability to focus attention on a task for an appropriate period of time. Many people worldwide are affected by this – whether at work, in their studies, or in everyday life.
Typical symptoms
- Difficulty staying focused on a task
- Easily distracted by environmental stimuli
- Forgetfulness and memory problems
- Mental exhaustion after a short time
- Postponing important tasks (procrastination)
- Problems with complex thinking tasks
Common causes of concentration problems
Concentration problems are rarely simply due to "lack of discipline". Usually, there are specific underlying causes:
Medical causes
- ADHDA neurobiological disorder that affects attention, impulsivity, and activity.
- Thyroid disordersImpair cognitive performance
- Nutrient deficiencyEspecially iron, B vitamins and vitamin D
- Depression and anxiety disordersThey demonstrably reduce the ability to concentrate.
- Sleep disordersChronic sleep deprivation impairs attention.
Lifestyle factors
- Chronic stress and overwork
- Lack of exercise and unbalanced diet
- Excessive media consumption
- Constant interruptions and multitasking
Neurological factors
Modern brain research shows that changes in brain activity are often measurable in cases of poor concentration. Using quantitative EEG analysis (qEEG), doctors can precisely record the brain's electrical activity and identify patterns associated with attention problems.
Diagnosis: How is poor concentration diagnosed?
A structured diagnostic process is crucial:
- Detailed medical history: Discussion about symptoms and living conditions
- Physical examinationExclusion of organic causes
- Laboratory testsBlood test, thyroid levels, vitamins
- Psychological testsStandardized attention tests
- qEEG analysis (optional): Measurement of brainwave activity
During qEEG measurement, various frequency bands are examined. Theta waves (associated with relaxation) and beta waves (associated with focused attention) are particularly relevant. An increased theta/beta ratio can be observed in some people with concentration problems.
Treatment options
Evidence-based therapies
For ADHD:
- Behavioral therapy (proven to be effective)
- Drug treatment (if indicated)
- Psychoeducation for those affected and their relatives
General measures:
- Treatment of underlying diseases
- Stress management and sleep hygiene
- Regular physical activity
- Mindfulness-based methods
Neurofeedback as a complementary therapy option
Neurofeedback is a scientifically researched method in which patients learn to influence their own brain activity. At Las Almas Group, we offer this form of therapy as part of a comprehensive treatment concept.
How does neurofeedback work?
- Individual diagnostics: Recording of your brain activity using qEEG
- Tailor-made training: Development of an individual training program
- Biofeedback sessionsYou can see your brain activity in real time and learn to regulate it.
- Regular trainingOver several weeks, you will train optimal activity patterns.
What does the research say?
Studies on neurofeedback show mixed results. Some patients benefit from the therapy, but its effectiveness varies from person to person. Neurofeedback should be part of a comprehensive treatment plan, not the sole therapy.
Our approach at Las Almas Group
We understand poor concentration as a multifactorial problem that requires a holistic approach:
Our treatment concept
- Comprehensive diagnosticsMedical assessment and qEEG analysis
- Individual therapy planningTailored to your personal situation
- Neurofeedback trainingAs part of an integrative concept
- Accompanying consultation: On lifestyle and stress management
- Progress monitoringRegular monitoring of therapy success
Conclusion
Poor concentration has many causes and requires a thorough medical evaluation. Neurofeedback can make a valuable contribution as part of a holistic therapy concept – but should never be considered a sole solution.
At Las Almas Group, we support you on your path to better concentration and quality of life with scientifically sound methods.
contact Arrange a free initial consultation to find out if our approach is suitable for you.
