Patrycja Waldner, M.A., is a self-employed health and fitness trainer and Hara Shiatsu practitioner in Vienna. Her focus has been on the 50+ target group for years. She specializes in rehabilitation training after injuries, spinal exercises and posture correction, weight management, and relaxation techniques. Her other areas of interest include nutrition, particularly based on Traditional Chinese Medicine.

Professional background:

• Economics studies at the Warsaw SGH and parallel studies at the WU in Vienna
• Many years of office and field service experience (employee relationship)
• Training to become a qualified health and fitness trainer
• Training to become a qualified prevention and rehabilitation trainer
• Self-employed since 2020
• Shiatsu training at the Vienna Hara Shiatsu Academy with a focus on rehabilitation, burnon and burnout
• Other certifications include classical massage, manual fascia therapy, scar removal, resilience promotion, prevention in the area of sleep disorders

Why Almas?

Bodywork is an important component of all forms of therapy, whether passive or active. Through targeted applications, the mind can regain its connection to the body, resulting in a better body awareness and balanced self-perception.